Sunday, January 7, 2007

Lumbar - Knee To Chest- Combination


Lumbar - Knee To Chest- Double


Lumbar - Knee To Chest- Kneeling


Lumbar - Knee To Chest- Single


Lumbar - Kneeling Alternate Arm And Leg Lift


Lumbar - Kneeling Reach


Lumbar - Kneeling- Walk Around Reach


Lumbar - Long Sitting Rotation


Lumbar - Lower Trunk Rotation In Hook Lying With Overpressure


Lumbar - Lower Trunk Rotation In Hook Lying


Lumbar - Lumbar Extension- Prone


Lumbar - Partial Curl Ups- Arms Across Chest


Lumbar - Partial Curl Ups- Arms At Your Side


Lumbar - Partial Curl Ups- Diagonal


Lumbar - Pelvic Tilt- Knees Bent


Lumbar - Pelvic Tilt- Knees Straight


Lumbar - Pelvic Tilt- Standing


Lumbar - Piriformis Stretch With Overpressure


Lumbar - Piriformis Stretch


Lumbar - Prone Extension With Pillows


Lumbar - Prone Extension


Lumbar - Prone Lying- Shift To The Left


Lumbar - Prone Lying- Shift To The Right


Lumbar - Prone Lying


Lumbar - Prone On Elbows- Shift To The Left


Lumbar - Prone On Elbows- Shift To The Right


Lumbar - Prone On Elbows With Press Up


Lumbar - Prone On Elbows


Lumbar - Prone On Elbows- Shift To The Left


Lumbar - Prone Press Ups- Shift To The Right


Lumbar - Prone Press Ups With Overpressure


Lumbar - Prone Press Ups


Lumbar - Proper Posture- Sitting


Lumbar - Proper Posture With Lifting


Lumbar - Seated Forward Bend


Lumbar - Shift Correction- Left At Wall


Lumbar - Shift Correction- Right At Wall


Lumbar - Sit Backs


Lumbar - Sitting Rotation


Lumbar - Sitting- Side Bending


Lumbar - Sitting- Trunk Rotation


Lumbar - Standing Forward Bend


Lumbar - Standing- Trunk Rotation